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A Step by Step Guide To Take Control of Your Body

On DROdio

It just blows my mind how little we know about our bodies and how to keep them healthy. Most people I talk to aren't happy with the state of their bodies. They either feel like they're too fat, or too skinny, or some other complex. And it's not just feelings -- many people, especially on the Western diet, are too fat. And in fact, are clinically obese but don't know it. That described me for a decade. I was literally on the verge of metabolic syndrome and didn't even know it. That's incredible: I was putting my self at double the risk of coronary disease, diabetes and a slew of other diseases and I didn't even realize it. I see that same benign neglect of the body in most people around me. There's a general dissatisfaction of their bodies, but very little action taken to improve it, and I think it's because most people are a combination of confused as to what the best path forward is, and reluctant to make big changes without being sure they're making the right ones.

So while I don't necessarily have answers, I can offer a plan to help you begin your journey to figure it out, and the good news is, it's a very simple plan and so easy to follow that I guarantee this will work for you like it has for me. (Or "Your money back!" so to speak) You just have to decide you want to try. Here it is, step by step.

Step 1 in DROdio's "Achieve Your Body Goals" Plan: Adjust Your Attitude (Seriously.)

The very first thing you have to do is decide to take control of your body's fate, and not to let yourself feel like a victim. You are not a passenger along for the ride. You are driving. You have to believe that you impact the outcome with your actions, because you can, and you will. I have. For over a decade I felt like a helpless passenger. As my metabolism slowed down, I'd continue to put on the pounds and couldn't figure out how to stop it. I started hating the scale; hating that I was becoming someone other than who I knew I really was. It wasn't until I took this first step that I was able to take control. You have to really want to do this.

Why The Slow Carb Diet Simply Can’t Fail

On Imported Blog

In a society of greedy CEOs and persuasive marketing, how does one fully trust the messages being displayed to them?

This is not a problem if you’re simply looking for a new pair of running shoes but when your health is the issue at hand, you need answers. Let’s be honest, those who profit from many of today’s popular diets and nutritional supplements are in no rush to let you know whether or not their product works.

It is situations like this when one must see through the bells, whistles, and celebrity endorsements and take a more critical look at things. Where better to get an unbiased, reliable opinion than your old Biology text book. If you were to review any of the fundamentals of how the human body works, I`m confident you`ll quickly see why the Slow Carb Diet can work for you.

The Diet:

The Slow Carb Diet utilizes the knowledge of the Glycemic Index which is a scale to measure how quickly and sharply a food with raise blood sugar levels. With the Slow Carb Diet, you avoid foods (including some which you may have initially perceived as beneficial in your weight loss journey) which rank high on the Glycemic Index. It promotes the consumption of lean proteins, vegetables, legumes and healthy oils.

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