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Fasting Update: Three Months In

It’s been 13 weeks since I wrote the in-depth post on my fasting experiment (read that first if you haven't already), which I originally only expected to try for 8 weeks. But the results have been so life changing that I’ve decided to continue doing it through at least the end of the year, and possibly indefinitely. Here’s what I’ve learned and experienced over the past couple of months, along with the pro-tips I recommend for others interested in trying it themselves, and answers to the questions I get most often.

The main thing I’ve learned in the past couple of months is that fasting is deeply misunderstood by people, including the reasons for doing it, the science and nutrition behind it, the actual experience of fasting, how it makes you feel, and how best to be supportive of someone in your life who’s giving it a try. Fasting just isn’t mainstream enough to make sense to people, and they often immediately respond with “I could never do that” (which is how I used to also feel before really diving into it).

From my fasting experience I’ve also become convinced that the obesity epidemic in America can be solved by integrating fasting elements into our culture. I don’t know if fasting will ever reach that level of cultural prominance, but I do now know with certainty that there’s a solution out there that works, and although fasting is a very individual thing, I’m convinced that it could be codified into an approach that could work for anyone. This also means that if you are unhappy with your current level of health, fasting is something you can do to fix it. It may not be the only thing you can do, but from experience I can tell you that it is absolutely an approach that will work. If you’re serious about trying to become healthy, fasting will work.

Why The Fitness Industry is Broken

On Musings of a Dick

I just came back from The Fitness Summit in Kansas City. For those of you who don’t know, it’s a yearly summit that takes place in Kansas City featuring lectures from the world’s best fitness folks, such as Eric Cressey, Alan Aragon, and Mike Nelson. These lecturers showed incredible insight in the realm of exercise and nutrition by combining science and their extensive real-world experience.

I was going to use this post-summit blog post in order to go through the highlights, but I have a much more important message in mind.

These last two years with Fitocracy have given my partner Brian and I an amazing look at the fitness industry – perhaps one of the most holistic. We’ve been able to observe the way people approach exercise, the obesity problem, and the state of the fitness industry.

This industry is incredibly broken. It’s been unable to help a majority of people live healthier lives.

The dichotomy between The Fitness Summit’s awesomeness and the industry’s brokenness made me ponder. During the plane ride back and into the next day I racked my brains, creating a brain dump of two years worth of insight around fitness failure.

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